Individual Weight Loss Programme

Ditch the yo-yo dieting and build habits that last. This structured weight loss programme is designed to help you lose weight safely and sustainably, using evidence-based strategies tailored to your lifestyle.

✅ Weekly check-ins (via video or email)
✅ Personalised nutrition guidance, no generic meal plans!
✅ Habit-building & mindset support
✅ Simple, realistic food swaps & portion control strategies

You won’t just get advice, you’ll have accountability and a clear plan to follow. Whether you choose the group option for support and motivation or a one-to-one experience for a more personalised approach, this programme will help you achieve real, lasting change.